{"id":1814,"date":"2019-11-27T13:24:30","date_gmt":"2019-11-27T12:24:30","guid":{"rendered":"https:\/\/mlc-it-france.fr\/?page_id=1814"},"modified":"2026-06-18T17:23:54","modified_gmt":"2026-06-18T15:23:54","slug":"deroule-dune-seance-mlc","status":"publish","type":"page","link":"https:\/\/democomlelephant.com\/mlc\/deroule-dune-seance-mlc\/","title":{"rendered":"D\u00e9roul\u00e9 d&rsquo;une s\u00e9ance MLC\u00a9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1814\" class=\"elementor elementor-1814\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95e2c6f e-flex e-con-boxed e-con e-parent\" data-id=\"95e2c6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bb25e8 e-con-full e-flex e-con e-child\" data-id=\"9bb25e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e7e82 elementor-widget elementor-widget-heading\" data-id=\"f8e7e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00c9ROUL\u00c9 D'UNE S\u00c9ANCE MLC \u00a9\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f5bda e-flex e-con-boxed e-con e-parent\" data-id=\"51f5bda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33ac1ac e-con-full e-flex e-con e-child\" data-id=\"33ac1ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0ff7a elementor-widget elementor-widget-text-editor\" data-id=\"1f0ff7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La MLC\u00a9 se pratique en s\u00e9ances de groupe ou en individuel, par cycles de 10 s\u00e9ances en moyenne, selon le praticien, afin de permettre au processus de se vivre graduellement. Chaque s\u00e9ance dure environ 1h15.<\/p><p>Les mouvements se vivent debout, allong\u00e9 ou assis avec des instruments (balles mousses, balles de tennis, b\u00e2tons recouverts de mousses\u2026).<\/p><p>Guid\u00e9 par la voix de l\u2019intervenant, le participant explore \u00e0 son rythme les diff\u00e9rentes r\u00e9gions de son corps, dans un encha\u00eenement de mouvements simples.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d87b4 e-con-full e-flex e-con e-child\" data-id=\"02d87b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b18bb65 e-flex e-con-boxed e-con e-parent\" data-id=\"b18bb65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97b6b15 e-con-full e-flex e-con e-child\" data-id=\"97b6b15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79ed1af e-con-full e-flex e-con e-child\" data-id=\"79ed1af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b4d06 elementor-widget elementor-widget-text-editor\" data-id=\"21b4d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A chaque s\u00e9ance MLC\u00a9, le corps est rencontr\u00e9 dans sa globalit\u00e9.<br \/>Le participant vit des mouvements d\u2019ouverture, d\u2019\u00e9tirement et d\u2019harmonisation qui vont peu \u00e0 peu assouplir ses muscles, ses tensions, sa respiration, lui permettant de se r\u00e9concilier pas \u00e0 pas avec son corps dans sa globalit\u00e9 et d\u2019exp\u00e9rimenter de nouvelles sensations int\u00e9rieures de bien-\u00eatre.<\/p><p>Chaque individu est unique, et chaque rencontre avec son corps l\u2019est aussi. C\u2019est pourquoi le participant sera toujours invit\u00e9 \u00e0 vivre le mouvement dans le respect de son corps et selon son propre rythme, sans esprit de performance ni obligation. Ainsi le r\u00f4le du praticien est d\u2019accompagner cette rencontre, par sa voix et sa pr\u00e9sence, dans le respect et la bienveillance.<\/p><p>L\u2019encha\u00eenement des mouvements et des s\u00e9ances est fond\u00e9 sur la logique anatomique et \u00e9nerg\u00e9tique du corps et de ses cuirasses, et vise une lib\u00e9ration progressive de l\u2019\u00e9nergie vitale enfouie sous les couches de tensions musculaires et affectives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97be9f6 e-flex e-con-boxed e-con e-parent\" data-id=\"97be9f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fbd7ca e-con-full e-flex e-con e-child\" data-id=\"1fbd7ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd19e51 elementor-widget elementor-widget-button\" data-id=\"fd19e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/democomlelephant.com\/mlc\/la-methode-mlc\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">A propos de MLC\u00a9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253b396 e-con-full e-flex e-con e-child\" data-id=\"253b396\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7d1aa elementor-widget elementor-widget-button\" data-id=\"7d7d1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/democomlelephant.com\/mlc\/pour-qui-la-mlc-et-pourquoi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pour qui la MLC\u00a9 et pourquoi ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2160b6 e-con-full e-flex e-con e-child\" data-id=\"a2160b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92bbcb1 elementor-widget elementor-widget-button\" data-id=\"92bbcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/democomlelephant.com\/mlc\/le-materiel-mlc\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Le mat\u00e9riel MLC\u00a9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a542c36 e-con-full e-flex e-con e-child\" data-id=\"a542c36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0120582 elementor-widget elementor-widget-button\" data-id=\"0120582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/democomlelephant.com\/mlc\/marie-lise-labonte-creatrice-de-la-mlc\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marie Lise Labont\u00e9 cr\u00e9atrice de la MLC\u00a9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00c9ROUL\u00c9 D&rsquo;UNE S\u00c9ANCE MLC \u00a9 La MLC\u00a9 se pratique en s\u00e9ances de groupe ou en individuel, par cycles de 10 s\u00e9ances en moyenne, selon le praticien, afin de permettre au processus de se vivre graduellement. Chaque s\u00e9ance dure environ 1h15. Les mouvements se vivent debout, allong\u00e9 ou assis avec des instruments (balles mousses, balles de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-1814","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9roul\u00e9 d&#039;une s\u00e9ance MLC \u00a9 - Association MLC IT France<\/title>\n<meta name=\"description\" content=\"Comment se d\u00e9roule une s\u00e9ance MLC \u00a9 m\u00e9thode de lib\u00e9ration des cuirasses ? 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